Information on Nutritional Supplements
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Nutrition values of Fish, haddock, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.091
ggram
Fatty acids, total monounsaturated
0.061
ggram
Fatty acids, total polyunsaturated
0.166
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
213
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Fish, haddock, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
94%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
309
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.091
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.063
ggram
17:0
0.001
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.061
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.003
ggram
16:1 t
0.001
ggram
17:1
0.006
ggram
18:1 undifferentiated
0.039
ggram
18:1 c
0.037
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.166
ggram
18:2 undifferentiated
0.015
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.014
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.042
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.089
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.32
ggram
Alanine
1.143
ggram
Arginine
1.131
ggram
Aspartic acid
1.936
ggram
Cystine
0.203
ggram
Glutamic acid
2.822
ggram
Glycine
0.908
ggram
Histidine
0.557
ggram
Isoleucine
0.871
ggram
Leucine
1.537
ggram
Lysine
1.736
ggram
Phenylalanine
0.738
ggram
Proline
0.669
ggram
Serine
0.771
ggram
Threonine
0.829
ggram
Tryptophan
0.212
ggram
Tyrosine
0.638
ggram
Valine
0.974
ggram
Methionine
0.560
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
3.363
mgmiligram
Pantothenic acidVitamin B-5
0.403
mgmiligram
7%
Vitamin B-6
0.281
mgmiligram
22%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.83
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.17
mgmiligram
1%
SodiumNa
213
mgmiligram
14%
PhosphorusP
227
mgmiligram
32%
PotassiumK
286
mgmiligram
7%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
25.9
μgmicrogram
40%
CopperCu
0.021
mgmiligram
2%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.