Information on Nutritional Supplements
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Nutrition values of Fish, halibut, Greenland, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.84
ggram
Fatty acids, total saturated
2.419
ggram
Fatty acids, total monounsaturated
8.378
ggram
Fatty acids, total polyunsaturated
1.367
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, halibut, Greenland, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
61 kcal
33%
Fat
14 g
125 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.84
ggram
Fatty acids, total saturated
2.419
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.754
ggram
16:0
1.440
ggram
18:0
0.193
ggram
Fatty acids, total monounsaturated
8.378
ggram
16:1 undifferentiated
1.763
ggram
18:1 undifferentiated
2.393
ggram
20:1
2.237
ggram
22:1 undifferentiated
1.968
ggram
Fatty acids, total polyunsaturated
1.367
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.043
ggram
18:4
0.132
ggram
20:4 undifferentiated
0.061
ggram
20:5 n-3 (EPA)
0.526
ggram
22:5 n-3 (DPA)
0.089
ggram
22:6 n-3 (DHA)
0.393
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.37
ggram
Alanine
0.869
ggram
Arginine
0.860
ggram
Aspartic acid
1.471
ggram
Cystine
0.154
ggram
Glutamic acid
2.145
ggram
Glycine
0.690
ggram
Histidine
0.423
ggram
Isoleucine
0.662
ggram
Leucine
1.168
ggram
Lysine
1.320
ggram
Phenylalanine
0.561
ggram
Proline
0.508
ggram
Serine
0.586
ggram
Threonine
0.630
ggram
Tryptophan
0.161
ggram
Tyrosine
0.485
ggram
Valine
0.740
ggram
Methionine
0.425
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
4%
Vitamin B-6
0.420
mgmiligram
32%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1097
iuinternational units
Vitamin DVitamin D2+D3
27.4
μgmicrogram
Vitamin D3Cholecalciferol
27.4
μgmicrogram
548%
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.8
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.66
mgmiligram
5%
SodiumNa
80
mgmiligram
5%
PhosphorusP
164
mgmiligram
23%
PotassiumK
268
mgmiligram
7%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.