Information on Nutritional Supplements
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Nutrition values of Fish, herring, Pacific, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.88
ggram
Fatty acids, total saturated
3.257
ggram
Fatty acids, total monounsaturated
6.872
ggram
Fatty acids, total polyunsaturated
2.423
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
83
mgmiligram
8%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, herring, Pacific, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
36%
Fat
14 g
125 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.88
ggram
Fatty acids, total saturated
3.257
ggram
14:0
0.913
ggram
16:0
2.023
ggram
18:0
0.257
ggram
Fatty acids, total monounsaturated
6.872
ggram
16:1 undifferentiated
1.057
ggram
18:1 undifferentiated
2.913
ggram
20:1
1.359
ggram
22:1 undifferentiated
1.492
ggram
Fatty acids, total polyunsaturated
2.423
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.248
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.969
ggram
22:5 n-3 (DPA)
0.172
ggram
22:6 n-3 (DHA)
0.689
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.39
ggram
Alanine
0.991
ggram
Arginine
0.981
ggram
Aspartic acid
1.679
ggram
Cystine
0.176
ggram
Glutamic acid
2.447
ggram
Glycine
0.787
ggram
Histidine
0.483
ggram
Isoleucine
0.755
ggram
Leucine
1.332
ggram
Lysine
1.506
ggram
Phenylalanine
0.640
ggram
Proline
0.580
ggram
Serine
0.669
ggram
Threonine
0.719
ggram
Tryptophan
0.184
ggram
Tyrosine
0.553
ggram
Valine
0.845
ggram
Methionine
0.485
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
17%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.00
μgmicrogram
250%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
83
mgmiligram
8%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.12
mgmiligram
9%
SodiumNa
74
mgmiligram
5%
PhosphorusP
228
mgmiligram
33%
PotassiumK
423
mgmiligram
11%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.045
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.52
ggram
Ash in food
2.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.