Information on Nutritional Supplements
de fr en

Nutrition values of Fish, ling, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
135
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Fish, ling, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
87 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.120
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.220
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.148
ggram
Arginine
1.136
ggram
Aspartic acid
1.944
ggram
Cystine
0.204
ggram
Glutamic acid
2.834
ggram
Glycine
0.911
ggram
Histidine
0.559
ggram
Isoleucine
0.875
ggram
Leucine
1.543
ggram
Lysine
1.744
ggram
Phenylalanine
0.741
ggram
Proline
0.671
ggram
Serine
0.775
ggram
Threonine
0.832
ggram
Tryptophan
0.213
ggram
Tyrosine
0.641
ggram
Valine
0.978
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
2.300
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.304
mgmiligram
23%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
14%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
63
mgmiligram
19%
IronFe
0.65
mgmiligram
5%
SodiumNa
135
mgmiligram
9%
PhosphorusP
198
mgmiligram
28%
PotassiumK
379
mgmiligram
9%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.110
mgmiligram
9%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.63
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.