Information on Nutritional Supplements
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Nutrition values of Fish, milkfish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.73
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
2.580
ggram
Fatty acids, total polyunsaturated
1.840
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, milkfish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
59%
Fat
7 g
61 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.73
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
2.580
ggram
Fatty acids, total polyunsaturated
1.840
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.242
ggram
Arginine
1.229
ggram
Aspartic acid
2.102
ggram
Cystine
0.220
ggram
Glutamic acid
3.065
ggram
Glycine
0.986
ggram
Histidine
0.604
ggram
Isoleucine
0.946
ggram
Leucine
1.669
ggram
Lysine
1.886
ggram
Phenylalanine
0.802
ggram
Proline
0.726
ggram
Serine
0.838
ggram
Threonine
0.900
ggram
Tryptophan
0.230
ggram
Tyrosine
0.693
ggram
Valine
1.058
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.054
mgmiligram
4%
NiacinVitamin B-3
6.440
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.423
mgmiligram
33%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.40
μgmicrogram
85%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.32
mgmiligram
3%
SodiumNa
72
mgmiligram
5%
PhosphorusP
162
mgmiligram
23%
PotassiumK
292
mgmiligram
7%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.034
mgmiligram
3%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.85
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.