Nutrition values of Fish, monkfish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.52
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.52
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.240
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.48
ggram
Alanine
0.876
ggram
Arginine
0.867
ggram
Aspartic acid
1.483
ggram
Cystine
0.155
ggram
Glutamic acid
2.162
ggram
Glycine
0.695
ggram
Histidine
0.426
ggram
Isoleucine
0.667
ggram
Leucine
1.177
ggram
Lysine
1.330
ggram
Phenylalanine
0.565
ggram
Proline
0.512
ggram
Serine
0.591
ggram
Threonine
0.635
ggram
Tryptophan
0.162
ggram
Tyrosine
0.489
ggram
Valine
0.746
ggram
Methionine
0.429
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.