Information on Nutritional Supplements
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Nutrition values of Fish, pout, ocean, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.91
ggram
Fatty acids, total saturated
0.320
ggram
Fatty acids, total monounsaturated
0.329
ggram
Fatty acids, total polyunsaturated
0.032
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, pout, ocean, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
90%
Fat
1 g
8 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.91
ggram
Fatty acids, total saturated
0.320
ggram
8:0
0.057
ggram
14:0
0.031
ggram
16:0
0.176
ggram
18:0
0.056
ggram
Fatty acids, total monounsaturated
0.329
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.247
ggram
Fatty acids, total polyunsaturated
0.032
ggram
18:2 undifferentiated
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.64
ggram
Alanine
1.006
ggram
Arginine
0.996
ggram
Aspartic acid
1.704
ggram
Cystine
0.178
ggram
Glutamic acid
2.484
ggram
Glycine
0.799
ggram
Histidine
0.490
ggram
Isoleucine
0.767
ggram
Leucine
1.352
ggram
Lysine
1.528
ggram
Phenylalanine
0.650
ggram
Proline
0.588
ggram
Serine
0.679
ggram
Threonine
0.729
ggram
Tryptophan
0.186
ggram
Tyrosine
0.562
ggram
Valine
0.857
ggram
Methionine
0.492
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.240
mgmiligram
18%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
23%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.28
mgmiligram
2%
SodiumNa
61
mgmiligram
4%
PhosphorusP
200
mgmiligram
29%
PotassiumK
400
mgmiligram
10%
ZincZn
1.03
mgmiligram
12%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.36
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.