Information on Nutritional Supplements
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Nutrition values of Fish, sablefish, smoked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.14
ggram
Fatty acids, total saturated
4.213
ggram
Fatty acids, total monounsaturated
10.605
ggram
Fatty acids, total polyunsaturated
2.688
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
74
mgmiligram
23%
SodiumNa
737
mgmiligram
49%

Calorie Distribution**

Calorie ratio: Fish, sablefish, smoked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
75 kcal
29%
Fat
20 g
182 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
257 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1075
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.14
ggram
Fatty acids, total saturated
4.213
ggram
12:0
0.012
ggram
14:0
0.946
ggram
16:0
2.703
ggram
18:0
0.537
ggram
Fatty acids, total monounsaturated
10.605
ggram
16:1 undifferentiated
1.609
ggram
18:1 undifferentiated
5.361
ggram
20:1
1.870
ggram
22:1 undifferentiated
1.716
ggram
Fatty acids, total polyunsaturated
2.688
ggram
18:2 undifferentiated
0.217
ggram
18:3 undifferentiated
0.125
ggram
18:4
0.150
ggram
20:4 undifferentiated
0.137
ggram
20:5 n-3 (EPA)
0.891
ggram
22:5 n-3 (DPA)
0.222
ggram
22:6 n-3 (DHA)
0.945
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.65
ggram
Alanine
1.068
ggram
Arginine
1.057
ggram
Aspartic acid
1.808
ggram
Cystine
0.189
ggram
Glutamic acid
2.636
ggram
Glycine
0.848
ggram
Histidine
0.520
ggram
Isoleucine
0.814
ggram
Leucine
1.435
ggram
Lysine
1.622
ggram
Phenylalanine
0.689
ggram
Proline
0.624
ggram
Serine
0.720
ggram
Threonine
0.774
ggram
Tryptophan
0.198
ggram
Tyrosine
0.596
ggram
Valine
0.910
ggram
Methionine
0.523
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
408
iuinternational units
Vitamin A
122
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
17%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
74
mgmiligram
23%
IronFe
1.69
mgmiligram
14%
SodiumNa
737
mgmiligram
49%
PhosphorusP
222
mgmiligram
32%
PotassiumK
471
mgmiligram
12%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
50.2
μgmicrogram
77%
CopperCu
0.036
mgmiligram
3%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.14
ggram
Ash in food
2.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.