Information on Nutritional Supplements
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Nutrition values of Fish, salmon, pink, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
0.810
ggram
Fatty acids, total monounsaturated
1.348
ggram
Fatty acids, total polyunsaturated
0.811
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, salmon, pink, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
69%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
0.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.203
ggram
15:0
0.013
ggram
16:0
0.472
ggram
17:0
0.010
ggram
18:0
0.102
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.348
ggram
14:1
0.003
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.180
ggram
16:1 c
0.175
ggram
16:1 t
0.005
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.630
ggram
18:1 c
0.622
ggram
20:1
0.449
ggram
22:1 undifferentiated
0.047
ggram
22:1 c
0.045
ggram
22:1 t
0.001
ggram
24:1 c
0.034
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
0.811
ggram
18:2 undifferentiated
0.081
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.057
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.047
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.008
ggram
20:3 n-6
0.004
ggram
18:4
0.072
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.182
ggram
22:5 n-3 (DPA)
0.047
ggram
22:6 n-3 (DHA)
0.333
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.50
ggram
Alanine
1.308
ggram
Arginine
1.287
ggram
Aspartic acid
2.575
ggram
Cystine
0.159
ggram
Glutamic acid
2.903
ggram
Glycine
1.263
ggram
Histidine
0.543
ggram
Isoleucine
0.954
ggram
Leucine
1.562
ggram
Lysine
1.759
ggram
Phenylalanine
0.845
ggram
Proline
0.867
ggram
Serine
0.905
ggram
Threonine
1.066
ggram
Tryptophan
0.221
ggram
Tyrosine
0.742
ggram
Valine
1.100
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
117
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.105
mgmiligram
8%
NiacinVitamin B-3
7.995
mgmiligram
Pantothenic acidVitamin B-5
1.030
mgmiligram
17%
Vitamin B-6
0.611
mgmiligram
47%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.15
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
435
iuinternational units
Vitamin DVitamin D2+D3
10.9
μgmicrogram
Vitamin D3Cholecalciferol
10.9
μgmicrogram
218%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.6
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.38
mgmiligram
3%
SodiumNa
75
mgmiligram
5%
PhosphorusP
261
mgmiligram
37%
PotassiumK
366
mgmiligram
9%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
31.4
μgmicrogram
48%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.