Information on Nutritional Supplements
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Nutrition values of Fish, scup, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.73
ggram
Fatty acids, total saturated
0.640
ggram
Fatty acids, total monounsaturated
0.560
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
42
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, scup, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
77%
Fat
3 g
25 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
440
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.73
ggram
Fatty acids, total saturated
0.640
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.000
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.560
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.039
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.018
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.104
ggram
22:5 n-3 (DPA)
0.132
ggram
22:6 n-3 (DHA)
0.530
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.88
ggram
Alanine
1.142
ggram
Arginine
1.129
ggram
Aspartic acid
1.933
ggram
Cystine
0.202
ggram
Glutamic acid
2.818
ggram
Glycine
0.906
ggram
Histidine
0.556
ggram
Isoleucine
0.870
ggram
Leucine
1.534
ggram
Lysine
1.733
ggram
Phenylalanine
0.737
ggram
Proline
0.667
ggram
Serine
0.770
ggram
Threonine
0.827
ggram
Tryptophan
0.211
ggram
Tyrosine
0.637
ggram
Valine
0.972
ggram
Methionine
0.559
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
4.100
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.40
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
42
mgmiligram
3%
PhosphorusP
185
mgmiligram
26%
PotassiumK
287
mgmiligram
7%
ZincZn
0.48
mgmiligram
6%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.