Nutrition values of Fish, sea bass, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.511
ggram
Fatty acids, total monounsaturated
0.424
ggram
Fatty acids, total polyunsaturated
0.743
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
41
mgmiligram
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, sea bass, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
81%
Fat
2 g
18 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.511
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.049
ggram
16:0
0.322
ggram
18:0
0.138
ggram
Fatty acids, total monounsaturated
0.424
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
0.294
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.743
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.046
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.161
ggram
22:5 n-3 (DPA)
0.076
ggram
22:6 n-3 (DHA)
0.434
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.43
ggram
Alanine
1.115
ggram
Arginine
1.103
ggram
Aspartic acid
1.887
ggram
Cystine
0.198
ggram
Glutamic acid
2.751
ggram
Glycine
0.885
ggram
Histidine
0.543
ggram
Isoleucine
0.849
ggram
Leucine
1.498
ggram
Lysine
1.693
ggram
Phenylalanine
0.720
ggram
Proline
0.652
ggram
Serine
0.752
ggram
Threonine
0.808
ggram
Tryptophan
0.206
ggram
Tyrosine
0.622
ggram
Valine
0.950
ggram
Methionine
0.546
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.120
mgmiligram
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
226
iuinternational units
Vitamin DVitamin D2+D3
5.6
μgmicrogram
Vitamin D3Cholecalciferol
5.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.84
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
41
mgmiligram
IronFe
0.29
mgmiligram
SodiumNa
68
mgmiligram
PhosphorusP
194
mgmiligram
PotassiumK
256
mgmiligram
ZincZn
0.40
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.019
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.