Information on Nutritional Supplements
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Nutrition values of Fish, shark, mixed species, cooked, batter-dipped and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.82
ggram
Fatty acids, total saturated
3.205
ggram
Fatty acids, total monounsaturated
5.935
ggram
Fatty acids, total polyunsaturated
3.701
ggram
Carbohydrates
6.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
122
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Fish, shark, mixed species, cooked, batter-dipped and fried (chart, nutrition data)
%-Energy
Carbohydrates
6 g
25 kcal
11%
Protein
19 g
80 kcal
35%
Fat
14 g
125 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.82
ggram
Fatty acids, total saturated
3.205
ggram
14:0
0.102
ggram
16:0
2.008
ggram
18:0
1.092
ggram
Fatty acids, total monounsaturated
5.935
ggram
16:1 undifferentiated
0.223
ggram
18:1 undifferentiated
5.216
ggram
20:1
0.217
ggram
22:1 undifferentiated
0.253
ggram
Fatty acids, total polyunsaturated
3.701
ggram
18:2 undifferentiated
2.600
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.025
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.258
ggram
22:5 n-3 (DPA)
0.089
ggram
22:6 n-3 (DHA)
0.431
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.62
ggram
Alanine
1.097
ggram
Arginine
1.094
ggram
Aspartic acid
1.850
ggram
Cystine
0.212
ggram
Glutamic acid
2.970
ggram
Glycine
0.872
ggram
Histidine
0.538
ggram
Isoleucine
0.867
ggram
Leucine
1.515
ggram
Lysine
1.634
ggram
Phenylalanine
0.750
ggram
Proline
0.744
ggram
Serine
0.789
ggram
Threonine
0.843
ggram
Tryptophan
0.212
ggram
Tyrosine
0.633
ggram
Valine
0.965
ggram
Methionine
0.541
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
2.783
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
10%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
5
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
1.21
μgmicrogram
30%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
43
mgmiligram
13%
IronFe
1.11
mgmiligram
9%
SodiumNa
122
mgmiligram
8%
PhosphorusP
194
mgmiligram
28%
PotassiumK
155
mgmiligram
4%
ZincZn
0.48
mgmiligram
6%
SeleniumSe
34.0
μgmicrogram
52%
CopperCu
0.042
mgmiligram
3%
ManganeseMn
0.050
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.09
ggram
Ash in food
1.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.