Information on Nutritional Supplements
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Nutrition values of Fish, smelt, rainbow, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.579
ggram
Fatty acids, total monounsaturated
0.822
ggram
Fatty acids, total polyunsaturated
1.135
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, smelt, rainbow, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
78%
Fat
3 g
28 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.579
ggram
12:0
0.003
ggram
14:0
0.100
ggram
16:0
0.421
ggram
18:0
0.053
ggram
Fatty acids, total monounsaturated
0.822
ggram
16:1 undifferentiated
0.255
ggram
18:1 undifferentiated
0.522
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.135
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.032
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.353
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.536
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
1.367
ggram
Arginine
1.352
ggram
Aspartic acid
2.314
ggram
Cystine
0.242
ggram
Glutamic acid
3.374
ggram
Glycine
1.085
ggram
Histidine
0.665
ggram
Isoleucine
1.041
ggram
Leucine
1.837
ggram
Lysine
2.076
ggram
Phenylalanine
0.882
ggram
Proline
0.799
ggram
Serine
0.922
ggram
Threonine
0.991
ggram
Tryptophan
0.253
ggram
Tyrosine
0.763
ggram
Valine
1.164
ggram
Methionine
0.669
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
1.766
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
12%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.97
μgmicrogram
99%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.15
mgmiligram
9%
SodiumNa
77
mgmiligram
5%
PhosphorusP
295
mgmiligram
42%
PotassiumK
372
mgmiligram
9%
ZincZn
2.12
mgmiligram
25%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.178
mgmiligram
14%
ManganeseMn
0.900
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.79
ggram
Ash in food
1.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.