Nutrition values of Fish, swordfish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.65
ggram
Fatty acids, total saturated
1.614
ggram
Fatty acids, total monounsaturated
3.004
ggram
Fatty acids, total polyunsaturated
1.149
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.66
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.65
ggram
Fatty acids, total saturated
1.614
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.150
ggram
15:0
0.028
ggram
16:0
1.020
ggram
17:0
0.034
ggram
18:0
0.342
ggram
20:0
0.017
ggram
22:0
0.009
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
3.004
ggram
14:1
0.005
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.238
ggram
16:1 c
0.226
ggram
16:1 t
0.012
ggram
17:1
0.005
ggram
18:1 undifferentiated
2.246
ggram
18:1 c
2.227
ggram
20:1
0.379
ggram
22:1 undifferentiated
0.128
ggram
22:1 c
0.126
ggram
22:1 t
0.002
ggram
24:1 c
0.076
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
1.149
ggram
18:2 undifferentiated
0.075
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.047
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.028
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.017
ggram
20:3 n-6
0.006
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.070
ggram
22:4
0.029
ggram
20:5 n-3 (EPA)
0.108
ggram
22:5 n-3 (DPA)
0.141
ggram
22:6 n-3 (DHA)
0.648
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.66
ggram
Alanine
1.198
ggram
Arginine
1.185
ggram
Aspartic acid
2.028
ggram
Cystine
0.212
ggram
Glutamic acid
2.956
ggram
Glycine
0.950
ggram
Histidine
0.583
ggram
Isoleucine
0.912
ggram
Leucine
1.609
ggram
Lysine
1.818
ggram
Phenylalanine
0.773
ggram
Proline
0.700
ggram
Serine
0.808
ggram
Threonine
0.868
ggram
Tryptophan
0.222
ggram
Tyrosine
0.668
ggram
Valine
1.020
ggram
Methionine
0.586
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.760
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
558
iuinternational units
Vitamin DVitamin D2+D3
13.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.