Information on Nutritional Supplements
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Nutrition values of Fish, swordfish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.93
ggram
Fatty acids, total saturated
1.911
ggram
Fatty acids, total monounsaturated
3.544
ggram
Fatty acids, total polyunsaturated
1.368
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, swordfish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
58%
Fat
8 g
72 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.93
ggram
Fatty acids, total saturated
1.911
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.177
ggram
15:0
0.033
ggram
16:0
1.208
ggram
17:0
0.041
ggram
18:0
0.405
ggram
20:0
0.020
ggram
22:0
0.011
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.544
ggram
14:1
0.005
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.281
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.657
ggram
20:1
0.449
ggram
22:1 undifferentiated
0.057
ggram
24:1 c
0.090
ggram
Fatty acids, total polyunsaturated
1.368
ggram
18:2 undifferentiated
0.088
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.034
ggram
20:3 undifferentiated
0.027
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.083
ggram
22:4
0.034
ggram
20:5 n-3 (EPA)
0.127
ggram
22:5 n-3 (DPA)
0.168
ggram
22:6 n-3 (DHA)
0.772
ggram
Fatty acids, total trans
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.45
ggram
Alanine
1.429
ggram
Arginine
1.413
ggram
Aspartic acid
2.418
ggram
Cystine
0.253
ggram
Glutamic acid
3.525
ggram
Glycine
1.133
ggram
Histidine
0.695
ggram
Isoleucine
1.088
ggram
Leucine
1.919
ggram
Lysine
2.168
ggram
Phenylalanine
0.922
ggram
Proline
0.835
ggram
Serine
0.964
ggram
Threonine
1.035
ggram
Tryptophan
0.265
ggram
Tyrosine
0.797
ggram
Valine
1.216
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
129
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
43
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
9.254
mgmiligram
Pantothenic acidVitamin B-5
0.417
mgmiligram
7%
Vitamin B-6
0.615
mgmiligram
47%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
666
iuinternational units
Vitamin DVitamin D2+D3
16.6
μgmicrogram
Vitamin D3Cholecalciferol
16.6
μgmicrogram
332%
Vitamin E
Alpha-Tocopherol
2.41
mgmiligram
16%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.5
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
IronFe
0.45
mgmiligram
4%
SodiumNa
97
mgmiligram
6%
PhosphorusP
304
mgmiligram
43%
PotassiumK
499
mgmiligram
12%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
68.5
μgmicrogram
105%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.