Nutrition values of Mollusks, clam, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.96
ggram
Fatty acids, total saturated
0.187
ggram
Fatty acids, total monounsaturated
0.120
ggram
Fatty acids, total polyunsaturated
0.192
ggram
Carbohydrates
3.57
ggram
Sugarstotal
0.00
ggram
Starch
1.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.67
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
360
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.57
ggram
Starch
1.40
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.96
ggram
Fatty acids, total saturated
0.187
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.008
ggram
15:0
0.002
ggram
16:0
0.110
ggram
17:0
0.008
ggram
18:0
0.050
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.120
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.012
ggram
16:1 t
0.008
ggram
17:1
0.034
ggram
18:1 undifferentiated
0.060
ggram
18:1 c
0.054
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.192
ggram
18:2 undifferentiated
0.042
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.027
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.043
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.064
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.67
ggram
Alanine
0.885
ggram
Arginine
1.210
ggram
Aspartic acid
1.608
ggram
Cystine
0.175
ggram
Glutamic acid
2.248
ggram
Glycine
0.640
ggram
Histidine
0.300
ggram
Isoleucine
0.693
ggram
Leucine
1.200
ggram
Lysine
1.123
ggram
Phenylalanine
0.560
ggram
Proline
0.500
ggram
Serine
0.690
ggram
Threonine
0.700
ggram
Tryptophan
0.205
ggram
Tyrosine
0.597
ggram
Valine
0.743
ggram
Methionine
0.423
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
300
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.350
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.89
mgmiligram
Detla-Tocopherol
0.38
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.