Information on Nutritional Supplements
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Nutrition values of Mollusks, mussel, blue, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.48
ggram
Fatty acids, total saturated
0.850
ggram
Fatty acids, total monounsaturated
1.014
ggram
Fatty acids, total polyunsaturated
1.212
ggram
Carbohydrates
7.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.80
ggram
Vitamin Ctotal ascorbic acid
13.6
mgmiligram
16%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
369
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Mollusks, mussel, blue, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
18%
Protein
24 g
102 kcal
59%
Fat
4 g
40 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.48
ggram
Fatty acids, total saturated
0.850
ggram
14:0
0.118
ggram
16:0
0.588
ggram
18:0
0.136
ggram
Fatty acids, total monounsaturated
1.014
ggram
16:1 undifferentiated
0.276
ggram
18:1 undifferentiated
0.410
ggram
20:1
0.276
ggram
22:1 undifferentiated
0.052
ggram
Fatty acids, total polyunsaturated
1.212
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.070
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.276
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.506
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.80
ggram
Alanine
1.440
ggram
Arginine
1.737
ggram
Aspartic acid
2.297
ggram
Cystine
0.312
ggram
Glutamic acid
3.238
ggram
Glycine
1.489
ggram
Histidine
0.457
ggram
Isoleucine
1.036
ggram
Leucine
1.676
ggram
Lysine
1.779
ggram
Phenylalanine
0.853
ggram
Proline
0.971
ggram
Serine
1.067
ggram
Threonine
1.025
ggram
Tryptophan
0.267
ggram
Tyrosine
0.762
ggram
Valine
1.040
ggram
Methionine
0.537
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
304
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.420
mgmiligram
34%
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
0.950
mgmiligram
16%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
24.00
μgmicrogram
600%
Vitamin Ctotal ascorbic acid
13.6
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
37
mgmiligram
11%
IronFe
6.72
mgmiligram
54%
SodiumNa
369
mgmiligram
25%
PhosphorusP
285
mgmiligram
41%
PotassiumK
268
mgmiligram
7%
ZincZn
2.67
mgmiligram
31%
SeleniumSe
89.6
μgmicrogram
138%
CopperCu
0.149
mgmiligram
12%
ManganeseMn
6.800
mgmiligram
194%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.15
ggram
Ash in food
3.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.