Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, eastern, wild, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.474
ggram
Fatty acids, total monounsaturated
0.253
ggram
Fatty acids, total polyunsaturated
0.528
ggram
Carbohydrates
2.72
ggram
Sugarstotal
0.62
ggram
Starch
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
59
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Mollusks, oyster, eastern, wild, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
22%
Protein
6 g
24 kcal
48%
Fat
2 g
15 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
51
kcalkilocalorie
Energytotal energy
213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.72
ggram
Starch
0.45
ggram
Sugarstotal
0.62
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.62
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.474
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.050
ggram
15:0
0.011
ggram
16:0
0.319
ggram
17:0
0.024
ggram
18:0
0.066
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.253
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.168
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.528
ggram
18:2 undifferentiated
0.041
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.084
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.048
ggram
20:4 undifferentiated
0.022
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.177
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.136
ggram
Fatty acids, total trans
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram
Alanine
0.271
ggram
Arginine
0.372
ggram
Aspartic acid
0.491
ggram
Cystine
0.055
ggram
Glutamic acid
0.675
ggram
Glycine
0.275
ggram
Histidine
0.110
ggram
Isoleucine
0.229
ggram
Leucine
0.358
ggram
Lysine
0.381
ggram
Phenylalanine
0.207
ggram
Proline
0.225
ggram
Serine
0.225
ggram
Threonine
0.023
ggram
Tryptophan
0.069
ggram
Tyrosine
0.202
ggram
Valine
0.262
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
0.925
mgmiligram
Pantothenic acidVitamin B-5
0.223
mgmiligram
4%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.75
μgmicrogram
219%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
18
mgmiligram
6%
IronFe
4.61
mgmiligram
37%
SodiumNa
85
mgmiligram
6%
PhosphorusP
97
mgmiligram
14%
PotassiumK
156
mgmiligram
4%
ZincZn
39.30
mgmiligram
462%
SeleniumSe
19.7
μgmicrogram
30%
CopperCu
2.858
mgmiligram
229%
FluorideF
40.5
μgmicrogram
ManganeseMn
0.296
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.