Nutrition values of Mollusks, whelk, unspecified, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.062
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.046
ggram
Carbohydrates
15.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
47.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.062
ggram
14:0
0.004
ggram
16:0
0.040
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.056
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
0.046
ggram
18:2 undifferentiated
0.008
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.008
ggram
22:6 n-3 (DHA)
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
47.68
ggram
Alanine
3.113
ggram
Arginine
4.936
ggram
Aspartic acid
5.127
ggram
Cystine
0.374
ggram
Glutamic acid
7.339
ggram
Glycine
2.991
ggram
Histidine
0.977
ggram
Isoleucine
1.655
ggram
Leucine
3.807
ggram
Lysine
2.930
ggram
Phenylalanine
1.648
ggram
Proline
2.365
ggram
Serine
2.220
ggram
Threonine
2.136
ggram
Tryptophan
0.618
ggram
Tyrosine
1.518
ggram
Valine
2.075
ggram
Methionine
1.205
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
162
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.995
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.