Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chum, canned, without salt, drained solids with bone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.50
ggram
Fatty acids, total saturated
1.486
ggram
Fatty acids, total monounsaturated
1.919
ggram
Fatty acids, total polyunsaturated
1.517
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
249
mgmiligram
25%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, salmon, chum, canned, without salt, drained solids with bone (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
65%
Fat
6 g
50 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.50
ggram
Fatty acids, total saturated
1.486
ggram
14:0
0.482
ggram
16:0
0.816
ggram
18:0
0.188
ggram
Fatty acids, total monounsaturated
1.919
ggram
16:1 undifferentiated
0.237
ggram
18:1 undifferentiated
1.159
ggram
20:1
0.278
ggram
22:1 undifferentiated
0.245
ggram
Fatty acids, total polyunsaturated
1.517
ggram
18:2 undifferentiated
0.057
ggram
18:3 undifferentiated
0.049
ggram
18:4
0.073
ggram
20:4 undifferentiated
0.073
ggram
20:5 n-3 (EPA)
0.473
ggram
22:5 n-3 (DPA)
0.090
ggram
22:6 n-3 (DHA)
0.702
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.43
ggram
Alanine
1.296
ggram
Arginine
1.282
ggram
Aspartic acid
2.195
ggram
Cystine
0.230
ggram
Glutamic acid
3.199
ggram
Glycine
1.029
ggram
Histidine
0.631
ggram
Isoleucine
0.988
ggram
Leucine
1.742
ggram
Lysine
1.968
ggram
Phenylalanine
0.837
ggram
Proline
0.758
ggram
Serine
0.874
ggram
Threonine
0.940
ggram
Tryptophan
0.240
ggram
Tyrosine
0.724
ggram
Valine
1.104
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
61
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
7.000
mgmiligram
Pantothenic acidVitamin B-5
0.560
mgmiligram
9%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.40
μgmicrogram
110%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
249
mgmiligram
25%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.70
mgmiligram
6%
SodiumNa
75
mgmiligram
5%
PhosphorusP
354
mgmiligram
51%
PotassiumK
300
mgmiligram
8%
ZincZn
1.00
mgmiligram
12%
SeleniumSe
43.3
μgmicrogram
67%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.77
ggram
Ash in food
2.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.