Information on Nutritional Supplements
de fr en

Nutrition values of Fish, tuna, white, canned in oil, without salt, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.08
ggram
Fatty acids, total saturated
1.650
ggram
Fatty acids, total monounsaturated
2.480
ggram
Fatty acids, total polyunsaturated
3.380
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, tuna, white, canned in oil, without salt, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
113 kcal
61%
Fat
8 g
73 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
778
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.08
ggram
Fatty acids, total saturated
1.650
ggram
Fatty acids, total monounsaturated
2.480
ggram
Fatty acids, total polyunsaturated
3.380
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.605
ggram
Arginine
1.588
ggram
Aspartic acid
2.717
ggram
Cystine
0.284
ggram
Glutamic acid
3.961
ggram
Glycine
1.274
ggram
Histidine
0.781
ggram
Isoleucine
1.223
ggram
Leucine
2.156
ggram
Lysine
2.437
ggram
Phenylalanine
1.036
ggram
Proline
0.938
ggram
Serine
1.082
ggram
Threonine
1.163
ggram
Tryptophan
0.297
ggram
Tyrosine
0.896
ggram
Valine
1.367
ggram
Methionine
0.785
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Thiamin
0.017
mgmiligram
1%
RiboflavinVitamin B-2
0.079
mgmiligram
6%
NiacinVitamin B-3
11.698
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.430
mgmiligram
33%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.65
mgmiligram
5%
SodiumNa
50
mgmiligram
3%
PhosphorusP
267
mgmiligram
38%
PotassiumK
333
mgmiligram
8%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
60.1
μgmicrogram
92%
CopperCu
0.130
mgmiligram
10%
FluorideF
31.0
μgmicrogram
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.02
ggram
Ash in food
2.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.