Nutrition values of Fish, halibut, greenland, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.74
ggram
Fatty acids, total saturated
3.102
ggram
Fatty acids, total monounsaturated
10.742
ggram
Fatty acids, total polyunsaturated
1.753
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.74
ggram
Fatty acids, total saturated
3.102
ggram
12:0
0.010
ggram
14:0
0.967
ggram
16:0
1.846
ggram
18:0
0.247
ggram
Fatty acids, total monounsaturated
10.742
ggram
16:1 undifferentiated
2.261
ggram
18:1 undifferentiated
3.068
ggram
20:1
2.868
ggram
22:1 undifferentiated
2.523
ggram
Fatty acids, total polyunsaturated
1.753
ggram
18:2 undifferentiated
0.158
ggram
18:3 undifferentiated
0.055
ggram
18:4
0.169
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.674
ggram
22:5 n-3 (DPA)
0.114
ggram
22:6 n-3 (DHA)
0.504
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.42
ggram
Alanine
1.114
ggram
Arginine
1.102
ggram
Aspartic acid
1.887
ggram
Cystine
0.197
ggram
Glutamic acid
2.750
ggram
Glycine
0.884
ggram
Histidine
0.542
ggram
Isoleucine
0.849
ggram
Leucine
1.497
ggram
Lysine
1.692
ggram
Phenylalanine
0.719
ggram
Proline
0.651
ggram
Serine
0.752
ggram
Threonine
0.808
ggram
Tryptophan
0.206
ggram
Tyrosine
0.622
ggram
Valine
0.949
ggram
Methionine
0.545
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.923
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.