Information on Nutritional Supplements
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Nutrition values of Fish, milkfish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.63
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, milkfish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
59%
Fat
9 g
78 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.63
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.32
ggram
Alanine
1.592
ggram
Arginine
1.575
ggram
Aspartic acid
2.695
ggram
Cystine
0.282
ggram
Glutamic acid
3.929
ggram
Glycine
1.263
ggram
Histidine
0.775
ggram
Isoleucine
1.213
ggram
Leucine
2.139
ggram
Lysine
2.417
ggram
Phenylalanine
1.028
ggram
Proline
0.931
ggram
Serine
1.074
ggram
Threonine
1.154
ggram
Tryptophan
0.295
ggram
Tyrosine
0.889
ggram
Valine
1.356
ggram
Methionine
0.779
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
8.256
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.488
mgmiligram
38%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.27
μgmicrogram
82%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
38
mgmiligram
12%
IronFe
0.41
mgmiligram
3%
SodiumNa
92
mgmiligram
6%
PhosphorusP
208
mgmiligram
30%
PotassiumK
374
mgmiligram
9%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.044
mgmiligram
4%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.63
ggram
Ash in food
1.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.