Information on Nutritional Supplements
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Nutrition values of Fish, salmon, chinook, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.38
ggram
Fatty acids, total saturated
3.214
ggram
Fatty acids, total monounsaturated
5.742
ggram
Fatty acids, total polyunsaturated
2.662
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.72
ggram
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
122
mgmiligram
38%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, salmon, chinook, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
48%
Fat
13 g
121 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
967
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.38
ggram
Fatty acids, total saturated
3.214
ggram
14:0
0.455
ggram
16:0
2.045
ggram
18:0
0.714
ggram
Fatty acids, total monounsaturated
5.742
ggram
16:1 undifferentiated
1.133
ggram
18:1 undifferentiated
3.585
ggram
20:1
0.580
ggram
22:1 undifferentiated
0.444
ggram
Fatty acids, total polyunsaturated
2.662
ggram
18:2 undifferentiated
0.136
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.185
ggram
20:4 undifferentiated
0.197
ggram
20:5 n-3 (EPA)
1.010
ggram
22:5 n-3 (DPA)
0.296
ggram
22:6 n-3 (DHA)
0.727
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.72
ggram
Alanine
1.555
ggram
Arginine
1.539
ggram
Aspartic acid
2.634
ggram
Cystine
0.276
ggram
Glutamic acid
3.839
ggram
Glycine
1.234
ggram
Histidine
0.757
ggram
Isoleucine
1.185
ggram
Leucine
2.090
ggram
Lysine
2.362
ggram
Phenylalanine
1.004
ggram
Proline
0.909
ggram
Serine
1.049
ggram
Threonine
1.127
ggram
Tryptophan
0.288
ggram
Tyrosine
0.868
ggram
Valine
1.325
ggram
Methionine
0.761
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
496
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
149
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
10.045
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.87
μgmicrogram
72%
Vitamin Ctotal ascorbic acid
4.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
122
mgmiligram
38%
IronFe
0.91
mgmiligram
7%
SodiumNa
60
mgmiligram
4%
PhosphorusP
371
mgmiligram
53%
PotassiumK
505
mgmiligram
13%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.60
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.