Information on Nutritional Supplements
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Nutrition values of Fish, shad, american, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.65
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, shad, american, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
37%
Fat
18 g
159 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1054
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.65
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.71
ggram
Alanine
1.313
ggram
Arginine
1.299
ggram
Aspartic acid
2.223
ggram
Cystine
0.233
ggram
Glutamic acid
3.240
ggram
Glycine
1.042
ggram
Histidine
0.639
ggram
Isoleucine
1.000
ggram
Leucine
1.764
ggram
Lysine
1.993
ggram
Phenylalanine
0.847
ggram
Proline
0.767
ggram
Serine
0.886
ggram
Threonine
0.952
ggram
Tryptophan
0.243
ggram
Tyrosine
0.733
ggram
Valine
1.118
ggram
Methionine
0.642
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Thiamin
0.183
mgmiligram
16%
RiboflavinVitamin B-2
0.308
mgmiligram
25%
NiacinVitamin B-3
10.769
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.24
mgmiligram
10%
SodiumNa
65
mgmiligram
4%
PhosphorusP
349
mgmiligram
50%
PotassiumK
492
mgmiligram
12%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.054
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.22
ggram
Ash in food
1.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.