Information on Nutritional Supplements
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Nutrition values of Fish, yellowtail, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.72
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.67
ggram
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, yellowtail, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
68%
Fat
7 g
61 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.72
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.67
ggram
Alanine
1.794
ggram
Arginine
1.775
ggram
Aspartic acid
3.038
ggram
Cystine
0.318
ggram
Glutamic acid
4.429
ggram
Glycine
1.424
ggram
Histidine
0.873
ggram
Isoleucine
1.367
ggram
Leucine
2.411
ggram
Lysine
2.725
ggram
Phenylalanine
1.158
ggram
Proline
1.049
ggram
Serine
1.210
ggram
Threonine
1.301
ggram
Tryptophan
0.332
ggram
Tyrosine
1.002
ggram
Valine
1.528
ggram
Methionine
0.878
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
0.175
mgmiligram
15%
RiboflavinVitamin B-2
0.051
mgmiligram
4%
NiacinVitamin B-3
8.718
mgmiligram
Pantothenic acidVitamin B-5
0.681
mgmiligram
11%
Vitamin B-6
0.185
mgmiligram
14%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
31%
Vitamin Ctotal ascorbic acid
2.9
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
38
mgmiligram
12%
IronFe
0.63
mgmiligram
5%
SodiumNa
50
mgmiligram
3%
PhosphorusP
201
mgmiligram
29%
PotassiumK
538
mgmiligram
13%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.33
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.