Information on Nutritional Supplements
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Nutrition values of Crustaceans, crab, queen, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.51
ggram
Fatty acids, total saturated
0.183
ggram
Fatty acids, total monounsaturated
0.328
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.72
ggram
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
691
mgmiligram
46%

Calorie Distribution**

Calorie ratio: Crustaceans, crab, queen, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
88%
Fat
2 g
14 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.51
ggram
Fatty acids, total saturated
0.183
ggram
14:0
0.005
ggram
16:0
0.152
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.328
ggram
16:1 undifferentiated
0.064
ggram
18:1 undifferentiated
0.236
ggram
20:1
0.028
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.008
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.332
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.145
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.72
ggram
Alanine
1.340
ggram
Arginine
2.068
ggram
Aspartic acid
2.448
ggram
Cystine
0.266
ggram
Glutamic acid
4.038
ggram
Glycine
1.427
ggram
Histidine
0.482
ggram
Isoleucine
1.146
ggram
Leucine
1.878
ggram
Lysine
2.061
ggram
Phenylalanine
0.998
ggram
Proline
0.782
ggram
Serine
0.930
ggram
Threonine
0.956
ggram
Tryptophan
0.330
ggram
Tyrosine
0.789
ggram
Valine
1.112
ggram
Methionine
0.668
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
173
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
2.885
mgmiligram
Pantothenic acidVitamin B-5
0.404
mgmiligram
7%
Vitamin B-6
0.173
mgmiligram
13%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.38
μgmicrogram
260%
Vitamin Ctotal ascorbic acid
7.2
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
63
mgmiligram
19%
IronFe
2.88
mgmiligram
23%
SodiumNa
691
mgmiligram
46%
PhosphorusP
128
mgmiligram
18%
PotassiumK
200
mgmiligram
5%
ZincZn
3.59
mgmiligram
42%
SeleniumSe
44.4
μgmicrogram
68%
CopperCu
0.621
mgmiligram
50%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.10
ggram
Ash in food
2.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.