Nutrition values of Fish, catfish, channel, farmed, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.94
ggram
Fatty acids, total saturated
1.310
ggram
Fatty acids, total monounsaturated
2.573
ggram
Fatty acids, total polyunsaturated
1.119
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
496
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.94
ggram
Fatty acids, total saturated
1.310
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.056
ggram
15:0
0.006
ggram
16:0
0.939
ggram
17:0
0.009
ggram
18:0
0.284
ggram
20:0
0.008
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.573
ggram
14:1
0.001
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.136
ggram
16:1 c
0.131
ggram
16:1 t
0.006
ggram
17:1
0.025
ggram
18:1 undifferentiated
2.330
ggram
18:1 c
2.308
ggram
20:1
0.073
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
1.119
ggram
18:2 undifferentiated
0.800
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.755
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.041
ggram
18:3 undifferentiated
0.072
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.060
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.056
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.044
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.057
ggram
Fatty acids, total trans
0.052
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.024
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.23
ggram
Alanine
0.860
ggram
Arginine
0.951
ggram
Aspartic acid
1.487
ggram
Cystine
0.162
ggram
Glutamic acid
2.164
ggram
Glycine
0.769
ggram
Histidine
0.334
ggram
Isoleucine
0.678
ggram
Leucine
1.153
ggram
Lysine
1.386
ggram
Phenylalanine
0.607
ggram
Proline
0.566
ggram
Serine
0.577
ggram
Threonine
0.688
ggram
Tryptophan
0.182
ggram
Tyrosine
0.506
ggram
Valine
0.738
ggram
Methionine
0.445
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.105
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.22
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.