Nutrition values of Mollusks, oyster, eastern, wild, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.65
ggram
Fatty acids, total saturated
0.736
ggram
Fatty acids, total monounsaturated
0.393
ggram
Fatty acids, total polyunsaturated
0.820
ggram
Carbohydrates
4.23
ggram
Sugarstotal
0.96
ggram
Starch
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.23
ggram
Starch
0.70
ggram
Sugarstotal
0.96
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.96
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.65
ggram
Fatty acids, total saturated
0.736
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.077
ggram
15:0
0.016
ggram
16:0
0.496
ggram
17:0
0.037
ggram
18:0
0.102
ggram
20:0
0.003
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.393
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.080
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.261
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
0.820
ggram
18:2 undifferentiated
0.064
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.130
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.075
ggram
20:4 undifferentiated
0.034
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.274
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.210
ggram
Fatty acids, total trans
0.053
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.87
ggram
Alanine
0.421
ggram
Arginine
0.577
ggram
Aspartic acid
0.763
ggram
Cystine
0.086
ggram
Glutamic acid
1.048
ggram
Glycine
0.428
ggram
Histidine
0.171
ggram
Isoleucine
0.356
ggram
Leucine
0.556
ggram
Lysine
0.592
ggram
Phenylalanine
0.321
ggram
Proline
0.349
ggram
Serine
0.349
ggram
Threonine
0.036
ggram
Tryptophan
0.107
ggram
Tyrosine
0.314
ggram
Valine
0.406
ggram
Methionine
0.200
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.365
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
63.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.