Nutrition values of Fish, salmon, coho, wild, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

4.30

Fatty acids, total saturated

1.054

Fatty acids, total monounsaturated

1.581

Fatty acids, total polyunsaturated

1.273

Carbohydrates

0.00

0.0

Protein

23.45

1.4

10%

Calorie Distribution**

Calorie ratio: Fish, salmon, coho, wild, cooked, dry heat (chart, nutrition data)

%-Energy

Carbohydrates

0 g

0 kcal

Protein

23 g

100 kcal

72%

Fat

4 g

39 kcal

28%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

139 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

139

582

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

4.30

Fatty acids, total saturated

1.054

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.000

14:0

0.150

16:0

0.683

18:0

0.158

Fatty acids, total monounsaturated

1.581

16:1 undifferentiated

0.272

18:1 undifferentiated

0.860

20:1

0.275

22:1 undifferentiated

0.153

Fatty acids, total polyunsaturated

1.273

18:2 undifferentiated

0.056

18:3 undifferentiated

0.055

18:4

0.052

20:4 undifferentiated

0.022

20:5 n-3 (EPA)

0.401

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.658

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

23.45

Alanine

1.418

Arginine

1.403

Aspartic acid

2.401

Cystine

0.251

Glutamic acid

3.501

Glycine

1.126

Histidine

0.690

Isoleucine

1.081

Leucine

1.906

Lysine

2.154

Phenylalanine

0.915

Proline

0.829

Serine

0.957

Threonine

1.028

Tryptophan

0.263

Tyrosine

0.792

Valine

1.208

Methionine

0.694

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

169

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.075

0.140

11%

7.950

0.810

14%

Vitamin B-6

0.568

44%

Folate, food

Folic acid

5.00

125%

Vitamin B-12, added

0.00

1.4

451

11.3

226%

Vitamin E

Alpha-Tocopherol

0.92

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

0.1

Lycopene

Choline, total

72.0

15%

Minerals

Amount per 100g (edible portion)

Daily Value %*

10%

0.61

322

46%

434

11%

0.56

38.0

58%

0.071

0.019

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

71.50

Alcohol, ethyl

0.0

Ash in food

1.30

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Fish, salmon, coho, wild, cooked, dry heat (15247) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.