Information on Nutritional Supplements
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Nutrition values of Salmon nuggets, cooked as purchased, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
1.497
ggram
Fatty acids, total monounsaturated
4.330
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
11.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
167
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Salmon nuggets, cooked as purchased, unheated (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
25%
Protein
12 g
48 kcal
25%
Fat
10 g
94 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
791
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
1.497
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.011
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.060
ggram
16:0
0.921
ggram
18:0
0.339
ggram
Fatty acids, total monounsaturated
4.330
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
4.044
ggram
20:1
0.191
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
2.863
ggram
18:2 undifferentiated
2.237
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.050
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.413
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.195
mgmiligram
17%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
5.948
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
6
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.46
mgmiligram
12%
SodiumNa
167
mgmiligram
11%
PhosphorusP
173
mgmiligram
25%
PotassiumK
161
mgmiligram
4%
ZincZn
0.46
mgmiligram
5%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.106
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.