Information on Nutritional Supplements
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Nutrition values of Salmon, sockeye, canned, total can contents

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.17
ggram
Fatty acids, total saturated
1.460
ggram
Fatty acids, total monounsaturated
2.471
ggram
Fatty acids, total polyunsaturated
1.744
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
198
mgmiligram
20%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
433
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Salmon, sockeye, canned, total can contents (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
58%
Fat
7 g
65 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
153
kcalkilocalorie
Energytotal energy
639
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.17
ggram
Fatty acids, total saturated
1.460
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.020
ggram
12:0
0.004
ggram
14:0
0.238
ggram
15:0
0.028
ggram
16:0
0.978
ggram
17:0
0.016
ggram
18:0
0.157
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.471
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.323
ggram
16:1 c
0.312
ggram
16:1 t
0.011
ggram
17:1
0.017
ggram
18:1 undifferentiated
1.333
ggram
18:1 c
1.320
ggram
20:1
0.712
ggram
22:1 undifferentiated
0.072
ggram
22:1 c
0.069
ggram
22:1 t
0.003
ggram
24:1 c
0.010
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
1.744
ggram
18:2 undifferentiated
0.135
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.118
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.056
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.009
ggram
20:3 n-6
0.008
ggram
18:4
0.116
ggram
20:4 undifferentiated
0.026
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.532
ggram
22:5 n-3 (DPA)
0.134
ggram
22:6 n-3 (DHA)
0.695
ggram
Fatty acids, total trans
0.041
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.63
ggram
Alanine
1.329
ggram
Arginine
1.297
ggram
Aspartic acid
2.401
ggram
Cystine
0.157
ggram
Glutamic acid
2.903
ggram
Glycine
1.262
ggram
Histidine
0.559
ggram
Isoleucine
0.988
ggram
Leucine
1.603
ggram
Lysine
1.801
ggram
Phenylalanine
0.877
ggram
Proline
0.845
ggram
Serine
0.926
ggram
Threonine
1.110
ggram
Tryptophan
0.248
ggram
Tyrosine
0.758
ggram
Valine
1.142
ggram
Methionine
0.609
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
129
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
6.000
mgmiligram
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
761
iuinternational units
Vitamin DVitamin D2+D3
19.0
μgmicrogram
Vitamin D3Cholecalciferol
19.0
μgmicrogram
380%
Vitamin E
Alpha-Tocopherol
1.88
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
74.8
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
198
mgmiligram
20%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.57
mgmiligram
5%
SodiumNa
433
mgmiligram
29%
PhosphorusP
321
mgmiligram
46%
PotassiumK
329
mgmiligram
8%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
30.1
μgmicrogram
46%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.