Information on Nutritional Supplements
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Nutrition values of Fish, tilapia, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.65
ggram
Fatty acids, total saturated
0.940
ggram
Fatty acids, total monounsaturated
0.955
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, tilapia, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
81%
Fat
3 g
24 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
538
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.65
ggram
Fatty acids, total saturated
0.940
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.085
ggram
15:0
0.005
ggram
16:0
0.660
ggram
17:0
0.000
ggram
18:0
0.190
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.955
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.765
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.285
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
20:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.060
ggram
22:6 n-3 (DHA)
0.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.15
ggram
Alanine
1.491
ggram
Arginine
1.590
ggram
Aspartic acid
2.810
ggram
Cystine
0.265
ggram
Glutamic acid
3.920
ggram
Glycine
1.220
ggram
Histidine
0.585
ggram
Isoleucine
1.220
ggram
Leucine
2.040
ggram
Lysine
2.315
ggram
Phenylalanine
1.050
ggram
Proline
0.953
ggram
Serine
0.961
ggram
Threonine
1.156
ggram
Tryptophan
0.265
ggram
Tyrosine
0.870
ggram
Valine
1.280
ggram
Methionine
0.766
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
4.745
mgmiligram
Pantothenic acidVitamin B-5
0.664
mgmiligram
11%
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.86
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
150
iuinternational units
Vitamin DVitamin D2+D3
3.7
μgmicrogram
Vitamin D3Cholecalciferol
3.7
μgmicrogram
74%
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.3
mgmiligram
11%
Betaine
26.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.69
mgmiligram
6%
SodiumNa
56
mgmiligram
4%
PhosphorusP
204
mgmiligram
29%
PotassiumK
380
mgmiligram
10%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
54.4
μgmicrogram
84%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.