Information on Nutritional Supplements
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Nutrition values of Fish, pollock, Alaska, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Fatty acids, total saturated
0.148
ggram
Fatty acids, total monounsaturated
0.095
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
0.00
ggram
Protein
17.17
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
159
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Fish, pollock, Alaska, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
91%
Fat
1 g
7 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram
Fatty acids, total saturated
0.148
ggram
14:0
0.009
ggram
15:0
0.001
ggram
16:0
0.117
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.095
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
18:1 undifferentiated
0.056
ggram
18:1 c
0.053
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.009
ggram
18:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-6
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.075
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.160
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.17
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.27
mgmiligram
2%
SodiumNa
159
mgmiligram
11%
PhosphorusP
190
mgmiligram
27%
PotassiumK
331
mgmiligram
8%
ZincZn
0.40
mgmiligram
5%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.99
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.