Information on Nutritional Supplements
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Nutrition values of Beans, adzuki, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.009
ggram
Fatty acids, total polyunsaturated
0.021
ggram
Carbohydrates
24.77
ggram
Dietary fibertotal dietary fiber
7.3
ggram
Protein
7.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
52
mgmiligram
16%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, adzuki, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
25 g
101 kcal
71%
Protein
8 g
26 kcal
18%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
10%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.77
ggram
Dietary fibertotal dietary fiber
7.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.009
ggram
18:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.021
ggram
18:2 undifferentiated
0.021
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.52
ggram
Alanine
0.439
ggram
Arginine
0.486
ggram
Aspartic acid
0.891
ggram
Cystine
0.070
ggram
Glutamic acid
1.173
ggram
Glycine
0.286
ggram
Histidine
0.198
ggram
Isoleucine
0.300
ggram
Leucine
0.632
ggram
Lysine
0.567
ggram
Phenylalanine
0.398
ggram
Proline
0.331
ggram
Serine
0.369
ggram
Threonine
0.255
ggram
Tryptophan
0.072
ggram
Tyrosine
0.224
ggram
Valine
0.387
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
0.717
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
7%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
121
μgmicrogram
FolateIncludes folate from food plus folic acid
121
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
121
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
52
mgmiligram
16%
IronFe
2.00
mgmiligram
16%
SodiumNa
8
mgmiligram
1%
PhosphorusP
168
mgmiligram
24%
PotassiumK
532
mgmiligram
13%
ZincZn
1.77
mgmiligram
21%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.298
mgmiligram
24%
ManganeseMn
0.573
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.29
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.