Information on Nutritional Supplements
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Nutrition values of Beans, baked, canned, plain or vegetarian

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.071
ggram
Fatty acids, total monounsaturated
0.095
ggram
Fatty acids, total polyunsaturated
0.121
ggram
Carbohydrates
21.14
ggram
Sugarstotal
7.96
ggram
Starch
7.38
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
4.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
343
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Beans, baked, canned, plain or vegetarian (chart, nutrition data)
%-Energy
Carbohydrates
21 g
72 kcal
70%
Protein
5 g
19 kcal
19%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
8%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.14
ggram
Starch
7.38
ggram
Sugarstotal
7.96
ggram
Sucrose
4.80
ggram
GlucoseD-Glucose, Dextrose
1.59
ggram
Fructose
1.56
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.071
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.001
ggram
15:0
0.000
ggram
16:0
0.047
ggram
17:0
0.000
ggram
18:0
0.023
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.095
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.029
ggram
18:1 c
0.066
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.121
ggram
18:2 undifferentiated
0.055
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.75
ggram
Alanine
0.203
ggram
Arginine
0.229
ggram
Aspartic acid
0.631
ggram
Cystine
0.037
ggram
Glutamic acid
0.800
ggram
Glycine
0.186
ggram
Histidine
0.132
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.226
ggram
Leucine
0.405
ggram
Lysine
0.298
ggram
Phenylalanine
0.267
ggram
Proline
0.240
ggram
Serine
0.320
ggram
Threonine
0.149
ggram
Tryptophan
0.051
ggram
Tyrosine
0.121
ggram
Valine
0.260
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
65
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.096
mgmiligram
8%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.428
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
4%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.71
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
511
μgmicrogram
Choline, total
31.5
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.19
mgmiligram
10%
SodiumNa
343
mgmiligram
23%
PhosphorusP
74
mgmiligram
11%
PotassiumK
224
mgmiligram
6%
ZincZn
2.28
mgmiligram
27%
SeleniumSe
5.0
μgmicrogram
8%
CopperCu
0.145
mgmiligram
12%
ManganeseMn
0.109
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.4 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.