Information on Nutritional Supplements
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Nutrition values of Beans, baked, canned, with pork and tomato sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.293
ggram
Fatty acids, total monounsaturated
0.277
ggram
Fatty acids, total polyunsaturated
0.157
ggram
Carbohydrates
18.69
ggram
Sugarstotal
5.67
ggram
Starch
8.05
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
5.15
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
437
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Beans, baked, canned, with pork and tomato sauce (chart, nutrition data)
%-Energy
Carbohydrates
19 g
65 kcal
64%
Protein
5 g
21 kcal
20%
Fat
1 g
8 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
8%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
394
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.69
ggram
Starch
8.05
ggram
Sugarstotal
5.67
ggram
Sucrose
3.36
ggram
GlucoseD-Glucose, Dextrose
1.20
ggram
Fructose
1.03
ggram
Lactose
0.00
ggram
Maltose
0.09
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.293
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
0.174
ggram
17:0
0.001
ggram
18:0
0.109
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.277
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.263
ggram
18:1 c
0.263
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.157
ggram
18:2 undifferentiated
0.114
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.15
ggram
Alanine
0.185
ggram
Arginine
0.230
ggram
Aspartic acid
0.603
ggram
Cystine
0.042
ggram
Glutamic acid
0.743
ggram
Glycine
0.185
ggram
Histidine
0.118
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.223
ggram
Leucine
0.383
ggram
Lysine
0.327
ggram
Phenylalanine
0.238
ggram
Proline
0.258
ggram
Serine
0.295
ggram
Threonine
0.140
ggram
Tryptophan
0.075
ggram
Tyrosine
0.118
ggram
Valine
0.253
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
50
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.494
mgmiligram
Pantothenic acidVitamin B-5
0.392
mgmiligram
7%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.61
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
322
μgmicrogram
Choline, total
39.2
mgmiligram
8%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
34
mgmiligram
10%
IronFe
3.24
mgmiligram
26%
SodiumNa
437
mgmiligram
29%
PhosphorusP
116
mgmiligram
17%
PotassiumK
295
mgmiligram
7%
ZincZn
5.48
mgmiligram
64%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.213
mgmiligram
17%
ManganeseMn
0.302
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.