Information on Nutritional Supplements
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Nutrition values of Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.040
ggram
Fatty acids, total polyunsaturated
0.199
ggram
Carbohydrates
24.46
ggram
Dietary fibertotal dietary fiber
8.6
ggram
Protein
9.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
50
mgmiligram
15%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
100 kcal
65%
Protein
9 g
32 kcal
21%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
11%
Total energy calculated**
153 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.46
ggram
Dietary fibertotal dietary fiber
8.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.119
ggram
14:0
0.000
ggram
16:0
0.112
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.040
ggram
18:1 undifferentiated
0.040
ggram
Fatty acids, total polyunsaturated
0.199
ggram
18:2 undifferentiated
0.108
ggram
18:3 undifferentiated
0.091
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.34
ggram
Alanine
0.391
ggram
Arginine
0.578
ggram
Aspartic acid
1.129
ggram
Cystine
0.102
ggram
Glutamic acid
1.424
ggram
Glycine
0.365
ggram
Histidine
0.260
ggram
Isoleucine
0.412
ggram
Leucine
0.746
ggram
Lysine
0.641
ggram
Phenylalanine
0.505
ggram
Proline
0.396
ggram
Serine
0.508
ggram
Threonine
0.393
ggram
Tryptophan
0.111
ggram
Tyrosine
0.263
ggram
Valine
0.489
ggram
Methionine
0.140
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
0.515
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
207
μgmicrogram
FolateIncludes folate from food plus folic acid
207
μg-dfemicrogram dietary folate equivalent
52%
Folate, food
207
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
50
mgmiligram
15%
IronFe
2.09
mgmiligram
17%
SodiumNa
1
mgmiligram
0%
PhosphorusP
135
mgmiligram
19%
PotassiumK
387
mgmiligram
10%
ZincZn
1.14
mgmiligram
13%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.231
mgmiligram
18%
ManganeseMn
0.370
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.65
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.