Information on Nutritional Supplements
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Nutrition values of Beans, cranberry (roman), mature seeds, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
15.12
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
5.54
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
332
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Beans, cranberry (roman), mature seeds, canned (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
64%
Protein
6 g
19 kcal
20%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
13%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.12
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.072
ggram
14:0
0.000
ggram
16:0
0.068
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.024
ggram
18:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.066
ggram
18:3 undifferentiated
0.055
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.54
ggram
Alanine
0.232
ggram
Arginine
0.343
ggram
Aspartic acid
0.671
ggram
Cystine
0.060
ggram
Glutamic acid
0.845
ggram
Glycine
0.216
ggram
Histidine
0.154
ggram
Isoleucine
0.245
ggram
Leucine
0.443
ggram
Lysine
0.381
ggram
Phenylalanine
0.300
ggram
Proline
0.235
ggram
Serine
0.302
ggram
Threonine
0.233
ggram
Tryptophan
0.066
ggram
Tyrosine
0.156
ggram
Valine
0.290
ggram
Methionine
0.083
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.504
mgmiligram
Pantothenic acidVitamin B-5
0.144
mgmiligram
2%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
77
μgmicrogram
FolateIncludes folate from food plus folic acid
77
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
77
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.55
mgmiligram
12%
SodiumNa
332
mgmiligram
22%
PhosphorusP
86
mgmiligram
12%
PotassiumK
260
mgmiligram
7%
ZincZn
0.84
mgmiligram
10%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.200
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.56
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.