Information on Nutritional Supplements
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Nutrition values of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.14
ggram
Fatty acids, total saturated
0.356
ggram
Fatty acids, total monounsaturated
0.053
ggram
Fatty acids, total polyunsaturated
0.477
ggram
Carbohydrates
62.37
ggram
Sugarstotal
2.26
ggram
Dietary fibertotal dietary fiber
20.2
ggram
Protein
21.86
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
CalciumCa
175
mgmiligram
18%
MagnesiumMg
189
mgmiligram
58%
SodiumNa
14
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
62 g
254 kcal
67%
Protein
22 g
76 kcal
20%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
20 g
40 kcal
11%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1419
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.37
ggram
Sugarstotal
2.26
ggram
Dietary fibertotal dietary fiber
20.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.14
ggram
Fatty acids, total saturated
0.356
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
16:0
0.335
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.053
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.053
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.477
ggram
18:2 undifferentiated
0.263
ggram
18:3 undifferentiated
0.213
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.86
ggram
Alanine
0.916
ggram
Arginine
1.353
ggram
Aspartic acid
2.644
ggram
Cystine
0.238
ggram
Glutamic acid
3.333
ggram
Glycine
0.853
ggram
Histidine
0.608
ggram
Isoleucine
0.965
ggram
Leucine
1.745
ggram
Lysine
1.500
ggram
Phenylalanine
1.182
ggram
Proline
0.927
ggram
Serine
1.189
ggram
Threonine
0.920
ggram
Tryptophan
0.259
ggram
Tyrosine
0.615
ggram
Valine
1.144
ggram
Methionine
0.329
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.653
mgmiligram
57%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
1.955
mgmiligram
Pantothenic acidVitamin B-5
1.098
mgmiligram
18%
Vitamin B-6
0.447
mgmiligram
34%
FolateIncludes folate from food plus folic acid
482
μgmicrogram
FolateIncludes folate from food plus folic acid
482
μg-dfemicrogram dietary folate equivalent
121%
Folate, food
482
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
175
mgmiligram
18%
MagnesiumMg
189
mgmiligram
58%
IronFe
5.47
mgmiligram
44%
SodiumNa
14
mgmiligram
1%
PhosphorusP
447
mgmiligram
64%
PotassiumK
1387
mgmiligram
35%
ZincZn
2.31
mgmiligram
27%
SeleniumSe
12.9
μgmicrogram
20%
CopperCu
0.837
mgmiligram
67%
ManganeseMn
1.423
mgmiligram
41%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.