Information on Nutritional Supplements
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Nutrition values of Beans, kidney, all types, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.073
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.278
ggram
Carbohydrates
22.80
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
8.67
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, kidney, all types, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
66%
Protein
9 g
30 kcal
22%
Fat
1 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
9%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.80
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.073
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.065
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.039
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.039
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.278
ggram
18:2 undifferentiated
0.108
ggram
18:3 undifferentiated
0.170
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.67
ggram
Alanine
0.394
ggram
Arginine
0.475
ggram
Aspartic acid
1.086
ggram
Cystine
0.081
ggram
Glutamic acid
1.393
ggram
Glycine
0.351
ggram
Histidine
0.238
ggram
Isoleucine
0.410
ggram
Leucine
0.736
ggram
Lysine
0.607
ggram
Phenylalanine
0.511
ggram
Proline
0.496
ggram
Serine
0.544
ggram
Threonine
0.319
ggram
Tryptophan
0.104
ggram
Tyrosine
0.205
ggram
Valine
0.500
ggram
Methionine
0.113
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.578
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
130
μgmicrogram
FolateIncludes folate from food plus folic acid
130
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
130
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.92
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.5
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
42
mgmiligram
13%
IronFe
2.22
mgmiligram
18%
SodiumNa
1
mgmiligram
0%
PhosphorusP
138
mgmiligram
20%
PotassiumK
405
mgmiligram
10%
ZincZn
1.00
mgmiligram
12%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.216
mgmiligram
17%
ManganeseMn
0.430
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.