Information on Nutritional Supplements
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Nutrition values of Beans, kidney, california red, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.138
ggram
Carbohydrates
59.80
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
24.37
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
195
mgmiligram
20%
MagnesiumMg
160
mgmiligram
49%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, kidney, california red, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
243 kcal
64%
Protein
24 g
85 kcal
22%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1381
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.80
ggram
Dietary fibertotal dietary fiber
24.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.036
ggram
16:0
0.032
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.019
ggram
18:1 undifferentiated
0.019
ggram
Fatty acids, total polyunsaturated
0.138
ggram
18:2 undifferentiated
0.054
ggram
18:3 undifferentiated
0.084
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.37
ggram
Alanine
1.022
ggram
Arginine
1.509
ggram
Aspartic acid
2.948
ggram
Cystine
0.265
ggram
Glutamic acid
3.717
ggram
Glycine
0.952
ggram
Histidine
0.679
ggram
Isoleucine
1.076
ggram
Leucine
1.946
ggram
Lysine
1.673
ggram
Phenylalanine
1.318
ggram
Proline
1.034
ggram
Serine
1.326
ggram
Threonine
1.026
ggram
Tryptophan
0.289
ggram
Tyrosine
0.686
ggram
Valine
1.275
ggram
Methionine
0.367
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.529
mgmiligram
46%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
0.780
mgmiligram
13%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
394
μg-dfemicrogram dietary folate equivalent
99%
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
195
mgmiligram
20%
MagnesiumMg
160
mgmiligram
49%
IronFe
9.35
mgmiligram
75%
SodiumNa
11
mgmiligram
1%
PhosphorusP
405
mgmiligram
58%
PotassiumK
1490
mgmiligram
37%
ZincZn
2.55
mgmiligram
30%
SeleniumSe
3.2
μgmicrogram
5%
CopperCu
1.100
mgmiligram
88%
ManganeseMn
1.000
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.75
ggram
Ash in food
3.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.