Information on Nutritional Supplements
de fr en

Nutrition values of Beans, kidney, red, mature seeds, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.36
ggram
Fatty acids, total saturated
0.125
ggram
Fatty acids, total monounsaturated
0.147
ggram
Fatty acids, total polyunsaturated
0.174
ggram
Carbohydrates
14.83
ggram
Sugarstotal
1.85
ggram
Starch
8.90
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
5.22
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
256
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Beans, kidney, red, mature seeds, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
67%
Protein
5 g
18 kcal
20%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
10%
Total energy calculated**
90 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
341
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.83
ggram
Starch
8.90
ggram
Sugarstotal
1.85
ggram
Sucrose
1.85
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.36
ggram
Fatty acids, total saturated
0.125
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
0.082
ggram
17:0
0.000
ggram
18:0
0.038
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.147
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.012
ggram
18:1 c
0.127
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.174
ggram
18:2 undifferentiated
0.083
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.051
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.22
ggram
Alanine
0.244
ggram
Arginine
0.295
ggram
Aspartic acid
0.673
ggram
Cystine
0.050
ggram
Glutamic acid
0.863
ggram
Glycine
0.218
ggram
Histidine
0.148
ggram
Isoleucine
0.254
ggram
Leucine
0.456
ggram
Lysine
0.376
ggram
Phenylalanine
0.317
ggram
Proline
0.307
ggram
Serine
0.337
ggram
Threonine
0.197
ggram
Tryptophan
0.064
ggram
Tyrosine
0.127
ggram
Valine
0.310
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
0.494
mgmiligram
Pantothenic acidVitamin B-5
0.130
mgmiligram
2%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.69
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.5
mgmiligram
6%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.25
mgmiligram
10%
SodiumNa
256
mgmiligram
17%
PhosphorusP
106
mgmiligram
15%
PotassiumK
260
mgmiligram
7%
ZincZn
0.62
mgmiligram
7%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.147
mgmiligram
12%
ManganeseMn
0.291
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.