Information on Nutritional Supplements
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Nutrition values of Beans, pinto, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Fatty acids, total saturated
0.136
ggram
Fatty acids, total monounsaturated
0.133
ggram
Fatty acids, total polyunsaturated
0.235
ggram
Carbohydrates
26.22
ggram
Sugarstotal
0.34
ggram
Starch
15.15
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
9.01
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
50
mgmiligram
15%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, pinto, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
26 g
107 kcal
66%
Protein
9 g
31 kcal
19%
Fat
1 g
5 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
11%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.22
ggram
Starch
15.15
ggram
Sugarstotal
0.34
ggram
Sucrose
0.34
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram
Fatty acids, total saturated
0.136
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.133
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.133
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.133
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.235
ggram
18:2 undifferentiated
0.098
ggram
18:3 undifferentiated
0.137
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.01
ggram
Alanine
0.409
ggram
Arginine
0.494
ggram
Aspartic acid
1.128
ggram
Cystine
0.084
ggram
Glutamic acid
1.447
ggram
Glycine
0.365
ggram
Histidine
0.247
ggram
Isoleucine
0.426
ggram
Leucine
0.765
ggram
Lysine
0.630
ggram
Phenylalanine
0.531
ggram
Proline
0.515
ggram
Serine
0.565
ggram
Threonine
0.331
ggram
Tryptophan
0.108
ggram
Tyrosine
0.213
ggram
Valine
0.519
ggram
Methionine
0.117
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.193
mgmiligram
17%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.318
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.229
mgmiligram
18%
FolateIncludes folate from food plus folic acid
172
μgmicrogram
FolateIncludes folate from food plus folic acid
172
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
172
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.3
mgmiligram
7%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
50
mgmiligram
15%
IronFe
2.09
mgmiligram
17%
SodiumNa
1
mgmiligram
0%
PhosphorusP
147
mgmiligram
21%
PotassiumK
436
mgmiligram
11%
ZincZn
0.98
mgmiligram
12%
SeleniumSe
6.2
μgmicrogram
10%
CopperCu
0.219
mgmiligram
18%
FluorideF
2.2
μgmicrogram
ManganeseMn
0.453
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.