Information on Nutritional Supplements
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Nutrition values of Beans, small white, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.304
ggram
Fatty acids, total monounsaturated
0.102
ggram
Fatty acids, total polyunsaturated
0.507
ggram
Carbohydrates
62.25
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
21.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
173
mgmiligram
17%
MagnesiumMg
183
mgmiligram
56%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beans, small white, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
62 g
253 kcal
66%
Protein
21 g
73 kcal
19%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.25
ggram
Dietary fibertotal dietary fiber
24.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.304
ggram
14:0
0.001
ggram
16:0
0.285
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.102
ggram
18:1 undifferentiated
0.102
ggram
Fatty acids, total polyunsaturated
0.507
ggram
18:2 undifferentiated
0.276
ggram
18:3 undifferentiated
0.231
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.11
ggram
Alanine
0.885
ggram
Arginine
1.307
ggram
Aspartic acid
2.553
ggram
Cystine
0.230
ggram
Glutamic acid
3.218
ggram
Glycine
0.824
ggram
Histidine
0.588
ggram
Isoleucine
0.932
ggram
Leucine
1.685
ggram
Lysine
1.449
ggram
Phenylalanine
1.141
ggram
Proline
0.895
ggram
Serine
1.148
ggram
Threonine
0.888
ggram
Tryptophan
0.250
ggram
Tyrosine
0.594
ggram
Valine
1.104
ggram
Methionine
0.317
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.743
mgmiligram
65%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
1.342
mgmiligram
Pantothenic acidVitamin B-5
0.729
mgmiligram
12%
Vitamin B-6
0.439
mgmiligram
34%
FolateIncludes folate from food plus folic acid
386
μgmicrogram
FolateIncludes folate from food plus folic acid
386
μg-dfemicrogram dietary folate equivalent
97%
Folate, food
386
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
173
mgmiligram
17%
MagnesiumMg
183
mgmiligram
56%
IronFe
7.73
mgmiligram
62%
SodiumNa
12
mgmiligram
1%
PhosphorusP
445
mgmiligram
64%
PotassiumK
1542
mgmiligram
39%
ZincZn
2.81
mgmiligram
33%
SeleniumSe
12.8
μgmicrogram
20%
CopperCu
0.635
mgmiligram
51%
ManganeseMn
1.278
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.71
ggram
Ash in food
3.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.