Nutrition values of Beans, white, mature seeds, canned
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.074
ggram
Fatty acids, total monounsaturated
0.025
ggram
Fatty acids, total polyunsaturated
0.123
ggram
Carbohydrates
21.20
ggram
Sugarstotal
0.29
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
7.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.20
ggram
Sugarstotal
0.29
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.074
ggram
14:0
0.000
ggram
16:0
0.069
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.025
ggram
18:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.123
ggram
18:2 undifferentiated
0.067
ggram
18:3 undifferentiated
0.056
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.26
ggram
Alanine
0.304
ggram
Arginine
0.449
ggram
Aspartic acid
0.878
ggram
Cystine
0.079
ggram
Glutamic acid
1.106
ggram
Glycine
0.283
ggram
Histidine
0.202
ggram
Isoleucine
0.320
ggram
Leucine
0.579
ggram
Lysine
0.498
ggram
Phenylalanine
0.392
ggram
Proline
0.308
ggram
Serine
0.395
ggram
Threonine
0.305
ggram
Tryptophan
0.086
ggram
Tyrosine
0.204
ggram
Valine
0.380
ggram
Methionine
0.109
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.113
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.