Information on Nutritional Supplements
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Nutrition values of Chili with beans, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.76
ggram
Fatty acids, total saturated
1.133
ggram
Fatty acids, total monounsaturated
1.601
ggram
Fatty acids, total polyunsaturated
0.249
ggram
Carbohydrates
13.24
ggram
Sugarstotal
1.65
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
6.12
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
45
mgmiligram
14%
SodiumNa
423
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Chili with beans, canned (chart, nutrition data)
%-Energy
Carbohydrates
13 g
46 kcal
42%
Protein
6 g
24 kcal
22%
Fat
4 g
33 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
6%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
433
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.24
ggram
Sugarstotal
1.65
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.76
ggram
Fatty acids, total saturated
1.133
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.006
ggram
14:0
0.069
ggram
16:0
0.810
ggram
18:0
0.238
ggram
Fatty acids, total monounsaturated
1.601
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
1.545
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.249
ggram
18:2 undifferentiated
0.143
ggram
18:3 undifferentiated
0.105
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.12
ggram
Alanine
0.265
ggram
Arginine
0.360
ggram
Aspartic acid
0.659
ggram
Cystine
0.061
ggram
Glutamic acid
0.877
ggram
Glycine
0.261
ggram
Histidine
0.164
ggram
Isoleucine
0.250
ggram
Leucine
0.456
ggram
Lysine
0.409
ggram
Phenylalanine
0.292
ggram
Proline
0.251
ggram
Serine
0.293
ggram
Threonine
0.240
ggram
Tryptophan
0.069
ggram
Tyrosine
0.164
ggram
Valine
0.294
ggram
Methionine
0.095
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
337
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
180
μgmicrogram
Cryptoxanthin, beta
43
μgmicrogram
Lutein + Zeaxanthin
107
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.105
mgmiligram
8%
NiacinVitamin B-3
0.358
mgmiligram
Pantothenic acidVitamin B-5
1.420
mgmiligram
24%
Vitamin B-6
0.132
mgmiligram
10%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
1069
μgmicrogram
Choline, total
20.2
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
45
mgmiligram
14%
IronFe
3.43
mgmiligram
27%
SodiumNa
423
mgmiligram
28%
PhosphorusP
154
mgmiligram
22%
PotassiumK
365
mgmiligram
9%
ZincZn
2.00
mgmiligram
24%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.117
mgmiligram
9%
ManganeseMn
0.134
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.