Nutrition values of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.605
ggram
Fatty acids, total monounsaturated
0.656
ggram
Fatty acids, total polyunsaturated
0.229
ggram
Carbohydrates
16.53
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.53
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.605
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.020
ggram
16:0
0.374
ggram
18:0
0.201
ggram
Fatty acids, total monounsaturated
0.656
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.603
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.229
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.039
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.74
ggram
Alanine
0.125
ggram
Arginine
0.190
ggram
Aspartic acid
0.331
ggram
Cystine
0.030
ggram
Glutamic acid
0.519
ggram
Glycine
0.113
ggram
Histidine
0.085
ggram
Isoleucine
0.112
ggram
Leucine
0.210
ggram
Lysine
0.186
ggram
Phenylalanine
0.160
ggram
Proline
0.123
ggram
Serine
0.137
ggram
Threonine
0.104
ggram
Tryptophan
0.034
ggram
Tyrosine
0.089
ggram
Valine
0.131
ggram
Methionine
0.039
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.431
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.