Information on Nutritional Supplements
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Nutrition values of Lentils, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.06
ggram
Fatty acids, total saturated
0.154
ggram
Fatty acids, total monounsaturated
0.193
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
63.35
ggram
Sugarstotal
2.03
ggram
Starch
49.90
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
24.63
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
47
mgmiligram
14%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lentils, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
258 kcal
69%
Protein
25 g
85 kcal
23%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
6%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.35
ggram
Starch
49.90
ggram
Sugarstotal
2.03
ggram
Sucrose
1.47
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.27
ggram
Lactose
0.00
ggram
Maltose
0.30
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.06
ggram
Fatty acids, total saturated
0.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.136
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.193
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.184
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.414
ggram
18:3 undifferentiated
0.112
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.63
ggram
Alanine
1.029
ggram
Arginine
1.903
ggram
Aspartic acid
2.725
ggram
Cystine
0.322
ggram
Glutamic acid
3.819
ggram
Glycine
1.002
ggram
Histidine
0.693
ggram
Isoleucine
1.065
ggram
Leucine
1.786
ggram
Lysine
1.720
ggram
Phenylalanine
1.215
ggram
Proline
1.029
ggram
Serine
1.136
ggram
Threonine
0.882
ggram
Tryptophan
0.221
ggram
Tyrosine
0.658
ggram
Valine
1.223
ggram
Methionine
0.210
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.873
mgmiligram
76%
RiboflavinVitamin B-2
0.211
mgmiligram
17%
NiacinVitamin B-3
2.605
mgmiligram
Pantothenic acidVitamin B-5
2.140
mgmiligram
36%
Vitamin B-6
0.540
mgmiligram
42%
FolateIncludes folate from food plus folic acid
479
μgmicrogram
FolateIncludes folate from food plus folic acid
479
μg-dfemicrogram dietary folate equivalent
120%
Folate, food
479
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
4.23
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.4
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
47
mgmiligram
14%
IronFe
6.51
mgmiligram
52%
SodiumNa
6
mgmiligram
0%
PhosphorusP
281
mgmiligram
40%
PotassiumK
677
mgmiligram
17%
ZincZn
3.27
mgmiligram
38%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.754
mgmiligram
60%
ManganeseMn
1.393
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.