Information on Nutritional Supplements
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Nutrition values of Mothbeans, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.61
ggram
Fatty acids, total saturated
0.364
ggram
Fatty acids, total monounsaturated
0.129
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
61.52
ggram
Protein
22.94
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
381
mgmiligram
117%
SodiumNa
30
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Mothbeans, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
62 g
250 kcal
73%
Protein
23 g
80 kcal
23%
Fat
2 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
343 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.52
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.61
ggram
Fatty acids, total saturated
0.364
ggram
16:0
0.313
ggram
18:0
0.051
ggram
Fatty acids, total monounsaturated
0.129
ggram
18:1 undifferentiated
0.129
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.485
ggram
18:3 undifferentiated
0.265
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.94
ggram
Cystine
0.117
ggram
Histidine
0.771
ggram
Isoleucine
1.138
ggram
Leucine
1.541
ggram
Lysine
1.248
ggram
Phenylalanine
1.028
ggram
Tryptophan
0.147
ggram
Valine
0.734
ggram
Methionine
0.220
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.562
mgmiligram
49%
RiboflavinVitamin B-2
0.091
mgmiligram
7%
NiacinVitamin B-3
2.800
mgmiligram
Pantothenic acidVitamin B-5
1.535
mgmiligram
26%
Vitamin B-6
0.366
mgmiligram
28%
FolateIncludes folate from food plus folic acid
649
μgmicrogram
FolateIncludes folate from food plus folic acid
649
μg-dfemicrogram dietary folate equivalent
162%
Folate, food
649
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
381
mgmiligram
117%
IronFe
10.85
mgmiligram
87%
SodiumNa
30
mgmiligram
2%
PhosphorusP
489
mgmiligram
70%
PotassiumK
1191
mgmiligram
30%
ZincZn
1.92
mgmiligram
23%
SeleniumSe
8.2
μgmicrogram
13%
CopperCu
0.688
mgmiligram
55%
ManganeseMn
1.820
mgmiligram
52%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.68
ggram
Ash in food
4.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.